Weigh In record (no journal entry) for 22 January 2020
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135.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1077 kcal
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Fat: 55.45g | Prot: 63.57g | Carb: 64.44g.
Breakfast: Coffee, Egg, Avocados, Cream (Half & Half), Muenster Cheese, Multigrain Bread. Lunch: Multigrain Bread. Dinner: Avocados , Crab, Bonefish Grill Fried Calamari, Tortilla Corn Chips, Absolut Vodka, The Silver Palate Blue Cheese Stuffed Olives. more...
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losing 1.0 lb a week
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fernlevy's weight history
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