Weigh In record (no journal entry) for 22 January 2020
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253.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1995 kcal
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Fat: 73.46g | Prot: 74.96g | Carb: 269.28g.
Breakfast: Bananas , 1% Fat Milk, Whole Wheat Bread. Lunch: Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless, Bean Soup (Home Recipe). Dinner: Ocean Spray Cranberry 100% Juice Blend, Home Fries, Vegetable Frittata. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 2.8 lb a week
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