Weigh In record (no journal entry) for 22 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2449 kcal
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Fat: 83.46g | Prot: 202.93g | Carb: 223.97g.
Breakfast: Unimarc Pan Hallulla Integral, Sopraval Pechuga de Pavo Cocida, Selz Galletas de Arroz, Plátano. Lunch: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Tortilla de Patatas. Dinner: Maní, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Huevo, Colun Pro 12 Agua con Proteína . Snacks/Other: Pechuga de Pollo, Ranco Queso Gauda Laminado. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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