Weigh In record (no journal entry) for 22 January 2020
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168.8 lb
Lost so far: 9.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1633 kcal
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Fat: 36.51g | Prot: 86.19g | Carb: 256.51g.
Breakfast: Friendly Farms Fat Free Skim Milk, Blueberries, Centrum Silver - Men 50+, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, V8 Original Low Sodium, Nutrisystem Maple Brown Sugar Oatmeal. Lunch: Wellsley Farms Empire Apple, Fit & Active Light String Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Nutrisystem Spice Kung Pao Noodles. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh Everything Bagel, Stop & Shop Baby Carrots, Green Tea, Metamucil Sugar-Free 4-in-1 Fiber, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Bananas, Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, NutriSystem Coconut Almond Bar. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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