TomBikSakin's Journal, 21 January 2020

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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441 kcal

Fat: 21.35g | Prot: 30.57g | Carb: 32.30g.   Breakfast: Nohutlu Pilav, Bizim Mutfak Mercimek Çorbası, Powerade Enerji İçeceği, Sebzeli Tavuk Yemeği. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...