Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1957 kcal
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Fat: 66.17g | Prot: 114.81g | Carb: 218.84g.
Breakfast: spinach, egg. Lunch: Honey Mustard, Whole Wheat Bread, grilled chicken breast. Dinner: Toasted Garlic Bread, Light Garlic & Herb Cheese Wedges, Sliced Pepperoni, Turkey Chili with Beans. Snacks/Other: Chocolate Mint Cookie Cakes, Raisins, Daybreak Blend - Berry Almond Trail Mix. more...
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gaining 0.2 lb a week
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