LothaireD's Journal, 22 January 2020

That's what I get 🙈

189.6 lb Lost so far: 21.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 34.00g | Prot: 95.10g | Carb: 92.20g.   Breakfast: NPL Platinum Whey, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: NPL Amino Burn, NPL Platinum Whey. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...