Weigh In record (no journal entry) for 22 January 2020
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1692 kcal
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Fat: 87.27g | Prot: 93.62g | Carb: 137.51g.
Breakfast: Ülker Çokokrem, Domatesler, Untad Premium Çiya Tohumlu Kekikli, Salça, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Yörükoğlu Kaşar Peyniri, Yeşil Zeytin, CP Piliç Salam, Tombik Piliç Kokteyl Sosis, Yumurta. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Mercimek çorbası, Koyun Eti, Patates. Snacks/Other: Doritos Hot Corn, Ruffles Sade. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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