Weigh In record (no journal entry) for 18 March 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
965 kcal
|
Fat: 23.22g | Prot: 115.72g | Carb: 79.52g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Super Advanced Whey Protein - Chocolate, Medium Chunky Salsa, Egg White, Lean Turkey Breast Cutlets, Garden Salad. Dinner: Chocolate Deluxe High Protein Bar (Small), Roasted Unsalted Cashew Nuts, Medium Chunky Salsa, Garden Salad, Classic Yellow Mustard, Premium Chunk Light Tuna in Water. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdrefke's weight history
|