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Good planning and a structured approach to exercise is working again :-)
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220.2 lb
Lost so far: 83.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2035 kcal
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Fat: 75.95g | Prot: 91.45g | Carb: 242.83g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Coconut Chicken Bowl, Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad. Dinner: Morrisons Ciabatta Rolls, BSD Spanish Chicken with Chorizo and Beans. Snacks/Other: Maryland Choc Chip Cookies, Galaxy Celebrations, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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losing 4.2 lb a week
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