Weigh In record (no journal entry) for 22 January 2020
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151.2 lb
Lost so far: 43.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1126 kcal
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Fat: 51.18g | Prot: 74.91g | Carb: 86.96g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Putenwurst, Aldi Nord Eiweißbrot. Lunch: Langnese Cremissimo Schoko Kokos Kuss, Räucherlachs. Dinner: Milka Nussini, Wiesenhof Hähnchenschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. more...
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losing 1.5 lb a week
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