Weigh In record (no journal entry) for 22 January 2020
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302.9 lb
Lost so far: 98.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2045 kcal
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Fat: 85.85g | Prot: 161.08g | Carb: 145.24g.
Breakfast: Woolworths Gluten Free Pancake or Flapjack Mix, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Organic Low Fat Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Brown Lentils, Onions, Green Peppers, Carrots, Woolworths Lean Beef Mince. Snacks/Other: Wilson's Original Toffee, Beacon Fizzer, Simba Smoked Beef Chips. more...
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losing 10.8 lb a week
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