Weigh In record (no journal entry) for 21 January 2020
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304.5 lb
Lost so far: 97.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2455 kcal
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Fat: 84.65g | Prot: 235.43g | Carb: 172.77g.
Breakfast: Boiled Egg, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Cooked Corn, Steak and Cheese Sandwich on Roll. Dinner: Nature's Choice Peanut Butter Smooth, Woolworths Frozen Summer Berries, Scrambled Egg (Whole, Cooked) , Woolworths Double Cream Plain Yoghurt, Safari Pitted Dates, Woolworths Banana, USN Blue Lab Whey Bar-One, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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losing 13.9 lb a week
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