Weigh In record (no journal entry) for 22 January 2020
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110.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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318 kcal
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Fat: 13.43g | Prot: 16.94g | Carb: 32.76g.
Breakfast: Evaporated Milk (Nonfat), Tassimo Cappuccino Tassimo, Cucumber, Halloumi, Toasted Whole Wheat Bread, Cheese. more...
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losing 2.6 lb a week
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alikikoumidou's weight history
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