Weigh In record (no journal entry) for 18 March 2013
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1180 kcal
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Fat: 46.04g | Prot: 90.50g | Carb: 109.34g.
Breakfast: Water (16.9 oz), Honey Buzzers. Lunch: Carving Board Roast Beef, Cheddar Cheese Slice, 100% Whole Grain Bread, 16 oz water. Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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steady weight
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kflowers86's weight history
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