Weigh In record (no journal entry) for 21 January 2020
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1150 kcal
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Fat: 42.66g | Prot: 53.57g | Carb: 149.91g.
Breakfast: Giant Food Bananas (Large), Great Value Stevia, Chobani Nonfat Plain Greek Yogurt, Quaker Steel Cut Oatmeal, Trader Joe's Organic Flaxseed Meal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Trader Joe's Organic Unsalted White Corn Tortilla Chips, Laura's Lean Beef 96% Lean Ground Beef, Sabra Guacamole, Oasis Breads Low Carb Flaxseed Bread. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2007 kcal
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Activities & Exercise:
HasFit in class in evening - 32 minutes, Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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losing 0.9 lb a week
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