ctannerd's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
135.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
545 kcal Fat: 16.37g | Prot: 30.11g | Carb: 74.26g.   Breakfast: broccoli, Instant Coffee (made from Powdered), olive oil, Swiss Knight Light Spreadable Cheese, egg whites, milk. Snacks/Other: apple, peanut butter, pretzels. more...
gaining 0.3 lb a week

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