Weigh In record (no journal entry) for 18 March 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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545 kcal
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Fat: 16.37g | Prot: 30.11g | Carb: 74.26g.
Breakfast: broccoli, Instant Coffee (made from Powdered), olive oil, Swiss Knight Light Spreadable Cheese, egg whites, milk. Snacks/Other: apple, peanut butter, pretzels. more...
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gaining 0.3 lb a week
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ctannerd's weight history
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