Weigh In record (no journal entry) for 21 January 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1810 kcal
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Fat: 87.13g | Prot: 165.00g | Carb: 89.87g.
Breakfast: Ovo Mexido, Café, Italac Leite Integral, Pão Branco Torrado, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Aurora Linguiça Toscana, Peito de Frango, Ovo Frito sem Gordura, Coca-Cola Coca-Cola Zero. Dinner: Sadia Presunto Cozido Magro, Arcor Chocolate Amargo 70% Cacau, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
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2505 kcal
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Activities & Exercise:
Race - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Hiking - 42 minutes. more...
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losing 0.5 lb a week
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