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Had a blow out yesterday - argh, work stress. Water weight from extra carbs
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1528 kcal
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Fat: 60.55g | Prot: 127.08g | Carb: 115.86g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Cottage Cheese , Woolworths Home Brand Self Raising Flour, Tamar Valley Greek Style All Natural Yoghurt, Bulk Nutrients WPC Banana, Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Konjac Rice, Holbrooks Worcestershire Sauce, Bell Farms Stir Fry Vegetables, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar, Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road, Keep It Cleaner Peanut Butter Bliss Ball. more...
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gaining 7.7 lb a week
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