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Fat(20.6) Bone(6.8) Water(58.0) Mass(45.2)
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164.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2409 kcal
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Fat: 83.64g | Prot: 229.65g | Carb: 177.43g.
Breakfast: Spicy Brown Mustard, Grilled Chicken, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Organic Fruit Wrap - Apple Raspberry, Natural Creamy Peanut Butter, Assault - Fruit Punch, Amino 1, High Protein Shake - Vanilla. Dinner: Platinum Hydro Whey - Turbo Chocolate, Skim Milk, Coffee (Brewed From Grounds), Original Powder Creamer, Fiber Well, Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken with Skin. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Coffee (Brewed From Grounds), Original Powder Creamer, Garlic Herb Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Original Powder Creamer, Blueberry Crumb Cake High Protein Bar (Small). more...
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4457 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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