Weigh In record (no journal entry) for 18 March 2013
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1497 kcal
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Fat: 41.74g | Prot: 103.26g | Carb: 182.68g.
Breakfast: Low Fat Sesame Ginger Dressing, 2% Fat Milk, Total Raisin Bran Cereal. Lunch: Grapes, Culinary Collection Tortilla Crusted Fish. Dinner: Tomatoes, French Style Green Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Confetti Slaw. Snacks/Other: Chocolatier Gems - Dark Chocolate with Caramel, Cashew Turtles, Sugar Free Chocolate Pudding Snack, Wafer Thin Ham, Greek Yogurt - Strawberry, Lo-Cal Diet Limeade (Large). more...
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gaining 0.9 lb a week
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