Weigh In record (no journal entry) for 21 January 2020
|
248.1 lb
Lost so far: 13.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1213 kcal
|
Fat: 53.18g | Prot: 48.85g | Carb: 136.72g.
Dinner: Skinless Chicken Breast, Pacific Natural Foods Organic Vegetable Broth, White Rice (Long-Grain, Cooked), Egg Yolk, Fresh Lemon Juice, Lemon, Vegan E, Trader Joe's Organic Creamy Cashew Fiesta Dip. Snacks/Other: From The Ground Up Cauliflower Tortilla Chips , Suja Organic Cold-Pressed Celery Juice. more...
|
|
4821 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayhill8821's weight history
|