Weigh In record (no journal entry) for 11 September 2010
|
143.1 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2010:
|
2194 kcal
|
Fat: 56.38g | Prot: 110.03g | Carb: 254.81g.
Breakfast: Protein Shake - Light Chocolate, Blueberries, Low Fat Half & Half, Churn Style Butter, Quick Oats 100% Whole Grain Oats. Lunch: Reduced Fat Mayonnaise with Olive Oil, Organic Fat Free French Vanilla Yogurt, Chunk Light Tuna in Water, Crunchy Granola Bars - Oats 'n Honey. Dinner: Michelob Light Lime Cactus, pears, Potato Salad with Egg, Lettuce, Reduced Fat Mayo with Olive Oil, Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat), Whole Wheat Hamburger Buns. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Bull Sugar Free. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|