Weigh In record (no journal entry) for 21 January 2020
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1053 kcal
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Fat: 38.56g | Prot: 25.42g | Carb: 131.68g.
Breakfast: Toasted White Bread, Butter Whipped (Salted), Coffee. Lunch: Mott's Original Applesauce (Container), Ore-Ida Extra Crispy Seasoned Crinkles, Trident Seafoods Panko Breaded Tilapia. Dinner: Kendall Jackson Chardonnay, Grilled Cheese Sandwich. Snacks/Other: Pear. more...
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gaining 0.0 lb a week
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