Weigh In record (no journal entry) for 21 January 2020
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1042 kcal
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Fat: 68.85g | Prot: 76.34g | Carb: 34.68g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Fried Egg , Pork Sausage Patty or Link, Creamed Spinach (from Fresh). Dinner: Carnation Evaporated Milk, Pork Sausage Patty or Link, Scrambled Egg . Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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gaining 0.4 lb a week
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