Weigh In record (no journal entry) for 18 March 2013
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181.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2103 kcal
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Fat: 64.43g | Prot: 177.99g | Carb: 213.88g.
Breakfast: Baby Spinach, 100% Whole Grain Oatmeal, Cor-Performance Whey. Lunch: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Baked or Broiled Salmon, White Rice. Dinner: Green Peas (Frozen), TILAPIA FILLETS, Thin Mints, Nonfat Peach Greek Yogurt. Snacks/Other: Coastal Berry Blend, Bananas, Vanilla Almond Crunch, Fish Oil Omega 3, Animal Flex. more...
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losing 0.9 lb a week
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 Comments
just some notes: I may need to increase my protein more? Finding out your best macros is definitely trial and error. P:190-221 C:244-285 F:48-56 at about 2800 calories to maintain... I need to adjust for 2100-2300 calories and I think/thought my fats are good. Some calculators have my fat uptake up to 70g...needs more experimentation as this would be 70gF/~190gP/~200gC on 2200 cal to lose that suggested 1lb/week which is above what I hit this week, but my calorie intake seems to be where it needed to be since I lost .5-1lb. Until next week...
18 Mar 13 by member: FitDS
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