Weigh In record (no journal entry) for 18 March 2013
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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3451 kcal
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Fat: 142.13g | Prot: 133.71g | Carb: 429.75g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Honey, Water. Lunch: Tuna in Water (Canned), White Rice. Dinner: Plain Cheese Cake, Light Italian Herb Flatbread, Caesar Salad with Romaine, Potato Chips, Roast Beef Sandwich. Snacks/Other: Bananas. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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