kenmertes's Journal, 18 March 2013

180.8 lb Lost so far: 17.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 57.69g | Prot: 40.68g | Carb: 146.44g.   Breakfast: Coffee with Milk, Chocolate Energy Drink. Lunch: Peanut Butter M&M's (Fun Size), Peanut Butter Chewy Granola Bars. Dinner: Broccoli, Corned Beef, Mashed Potato (from Fresh), Draught. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...