Weigh In record (no journal entry) for 21 January 2020
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202.6 lb
Lost so far: 29.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1025 kcal
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Fat: 53.52g | Prot: 37.04g | Carb: 99.51g.
Breakfast: Bananas , Scrambled Egg , Cream (Half & Half) . Lunch: Fresh Selections Baby Carrots, Kirkland Signature Organic Hummus. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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gaining 2.8 lb a week
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jcb2nd's weight history
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