Weigh In record (no journal entry) for 21 January 2020
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1770 kcal
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Fat: 78.00g | Prot: 67.00g | Carb: 209.00g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Pepperoni Pizza Melt. Dinner: Wendy's French Fries (Large), Wendy's Dave's Single. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Chocolate Fudge Bar. more...
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gaining 7.3 lb a week
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