Weigh In record (no journal entry) for 21 January 2020
|
182.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
507 kcal
|
Fat: 21.82g | Prot: 49.28g | Carb: 29.31g.
Breakfast: Setton Farms Pistachio Chewy Bites. Second Breakfast: Hershey's Special Dark Mildly Sweet Chocolate. Lunch: Wegmans Cooked Shrimp, Baked or Broiled Fish. Afternoon Tea: Riced cauliflower with spaghetti sauce with meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|