Weigh In record (no journal entry) for 21 January 2020
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1295 kcal
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Fat: 34.43g | Prot: 23.49g | Carb: 221.20g.
Breakfast: Fantakuchen, Toblerone Toblerone Mini, Mars Mars Minis , Kaffee, Rinatura Bio Reiswaffeln, Orangen, Äpfel. Lunch: Leibniz Butterkeks 30% Weniger Zucker. more...
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gaining 0.2 lb a week
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