| September 2023 |
| Wed 13th: |
182 *
|
17%
|
fat: 9.40g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
494 *
|
45%
|
fat: 24.10g |
| |
protein: 20.45g |
| |
carbs: 52.15g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
284 *
|
26%
|
fat: 12.25g |
| |
protein: 7.35g |
| |
carbs: 33.60g |
|
-
|
-
|
| Thu 2nd: |
891 *
|
81%
|
fat: 37.94g |
| |
protein: 25.53g |
| |
carbs: 106.35g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
489 *
|
44%
|
fat: 25.20g |
| |
protein: 23.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 26th: |
395 *
|
36%
|
fat: 10.52g |
| |
protein: 21.08g |
| |
carbs: 60.02g |
|
-
|
-
|
| Tue 24th: |
1091 *
|
99%
|
fat: 45.97g |
| |
protein: 38.73g |
| |
carbs: 138.78g |
|
-
|
-
|
| Wed 11th: |
367 *
|
33%
|
fat: 11.00g |
| |
protein: 7.10g |
| |
carbs: 64.45g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
189 *
|
17%
|
fat: 0.60g |
| |
protein: 25.50g |
| |
carbs: 19.89g |
|
-
|
-
|
| Wed 2nd: |
712 *
|
65%
|
fat: 14.92g |
| |
protein: 46.15g |
| |
carbs: 99.91g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
535 *
|
49%
|
fat: 13.52g |
| |
protein: 15.72g |
| |
carbs: 85.82g |
|
-
|
-
|
| Wed 12th: |
708 *
|
64%
|
fat: 20.32g |
| |
protein: 30.72g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 11th: |
1250 *
|
114%
|
fat: 64.75g |
| |
protein: 47.85g |
| |
carbs: 132.30g |
|
1937*
|
 687
|
| Wed 5th: |
214 *
|
19%
|
fat: 3.30g |
| |
protein: 6.45g |
| |
carbs: 39.52g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
-
|
-
|
|
1948*
|
-
|
| Wed 21st: |
761 *
|
69%
|
fat: 33.59g |
| |
protein: 22.02g |
| |
carbs: 96.40g |
|
-
|
-
|
| Tue 20th: |
-
|
-
|
|
1838*
|
-
|
| Mon 19th: |
1209 *
|
110%
|
fat: 60.67g |
| |
protein: 56.81g |
| |
carbs: 114.07g |
|
1948*
|
739
|
| July 2022 |
| Wed 13th: |
170 *
|
15%
|
fat: 7.25g |
| |
protein: 14.28g |
| |
carbs: 17.09g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
380 *
|
35%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 9th: |
392 *
|
36%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 2nd: |
234 *
|
21%
|
fat: 1.22g |
| |
protein: 10.35g |
| |
carbs: 47.12g |
|
-
|
-
|
