Weigh In record (no journal entry) for 21 January 2020
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266.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1705 kcal
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Fat: 105.91g | Prot: 92.90g | Carb: 93.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Hard-Boiled Egg , T. Marzetti Avocado Ranch Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese , Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Thin Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Hershey's Krackel Miniatures. Dinner: Wholly Guacamole Classic Guacamole, Ground Beef (Cooked), Great Value Finely Shredded Fiesta Blend Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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gaining 5.6 lb a week
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