Weigh In record (no journal entry) for 21 January 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1077 kcal
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Fat: 64.36g | Prot: 49.26g | Carb: 17.42g.
Lunch: Bacon, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Trader Joe's Smoked Turkey Breast. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Keto Chili, Nathan's Famous Hot Dog. Snacks/Other: Red Table Wine . more...
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losing 2.8 lb a week
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