Weigh In record (no journal entry) for 21 January 2020
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1726 kcal
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Fat: 78.76g | Prot: 97.24g | Carb: 162.17g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Lunch: Marcela Valladolid Chicken Mole. Snacks/Other: Reese's 2 Peanut Butter Cups, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 16.8 lb a week
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