Weigh In record (no journal entry) for 21 January 2020
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168.6 lb
Lost so far: 9.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1432 kcal
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Fat: 29.23g | Prot: 82.15g | Carb: 249.44g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Nutrisystem Nutriflakes Cereal. Lunch: Wellsley Farms Empire Apple, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, NutriSystem Double Chocolate Caramel Bar. Dinner: L'oven Fresh Rye Bread , Season's Choice Steamed Broccoli Florets, NutriSystem Pasta Fagioli. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Oatmeal Raisin Cookie, Friendly Farms Greek 100 Calories - Blackberry, Blueberries, Bananas, Peanut Delight Creamy Peanut Butter, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 8.4 lb a week
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Mattydale's weight history
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