Jon Grant's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

186.7 lb Lost so far: 23.0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

932 kcal

Fat: 52.84g | Prot: 32.50g | Carb: 86.02g. Breakfast: Cheddar Cheese, Flora Light Margarine, Bakers Cream Crackers, Licorice, Butter or Sugar Biscuit, Berocca Effervescent Tablet, Monster Ultra Sunrise. Snacks/Other: Cadbury Dipped Flake. more...

2152 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jon Grant's Journal, 21 January 2020

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