Weigh In record (no journal entry) for 21 January 2020
|
135.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
899 kcal
|
Fat: 24.35g | Prot: 65.86g | Carb: 105.81g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido. Dinner: Vitalon Mingau de Aveia, Omelete ou Ovos Mexidos com Vegetais, Limonada. Snacks/Other: Milho Verde Cozido, Laranjas, Royal Gelatina. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|