Weigh In record (no journal entry) for 21 January 2020
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1835 kcal
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Fat: 54.43g | Prot: 54.49g | Carb: 208.16g.
Breakfast: Alacer Corp Emergen-C Raspberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Kraft Buttermilk Ranch Dressing & Dip, Tyson Foods Buffalo Style Chicken Strips, Franzia Moscato. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Shortbread Cookies . more...
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losing 7.0 lb a week
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