Weigh In record (no journal entry) for 21 January 2020
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2374 kcal
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Fat: 111.79g | Prot: 77.91g | Carb: 263.46g.
Breakfast: Banane, Kiwi, Milch 1,5%. Lunch: Marmelade, Nutella Nutella, Milfina Butter , Semmel. Dinner: Milbona Skyrella , Milfina Butter , Aldi Rahmspinat, Ei, Ponnath Delikatess Wiener Würstchen Light. Snacks/Other: Farmer Studentenfutter Classic, Crunchips Paprika, Haribo Lakritz Schnecken, Kaufland Chicken Wrap , Snickers Snickers , Duplo Duplo. more...
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gaining 0.7 lb a week
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