Weigh In record (no journal entry) for 21 January 2020
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1000 kcal
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Fat: 78.46g | Prot: 67.55g | Carb: 10.60g.
Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Broccoli Florets, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Ground Beef (80/20), Kraft Shredded Parmesan Cheese, Philadelphia Original Cream Cheese. Snacks/Other: Kroger Pork Rinds. more...
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losing 10.5 lb a week
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