Weigh In record (no journal entry) for 21 January 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2442 kcal
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Fat: 80.93g | Prot: 195.70g | Carb: 235.63g.
Breakfast: Huevo Revuelto, Sopraval Pechuga de Pavo Cocida, Unimarc Pan Hallulla Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Colegial. Lunch: Pechuga de Pollo, Minuto Verde Papas Duquesas, Miraflores Arroz. Dinner: Soprole Leche Protein+. Snacks/Other: Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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