Joina's Journal, 11 September 2010

166.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 84.27g | Prot: 107.94g | Carb: 144.41g.   Breakfast: Green Peas, Brown Rice, Yukon Gold Potatoes, Red Bell Pepper, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Tomato Sauce (Canned) , Onions , Garlic , Canola, Soybean and Sunflower Oil. Lunch: Cabbage Kimchi, Hard-Boiled Egg, Chicken Nuggets, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Brown Rice, Extra Virgin Olive Oil, Brussels Sprouts, Korean BBQ Sauce, Chicken Leg. Snacks/Other: Vodka. more...

2834 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours. more...