Weigh In record (no journal entry) for 11 September 2010
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2010:
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1846 kcal
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Fat: 62.87g | Prot: 70.52g | Carb: 257.52g.
Breakfast: banana. Lunch: coffee, clover honey, St. Dalfour orange marmalade, Smuckers Natural peanut butter, Ezekial 4:9 Sprouted 100% Whole Grain. Dinner: Banana Yogurt Smoothie, Ezekial 4:9 Sprouted 100% Whole Grain Bread, Poached Egg. Snacks/Other: tap water, tap water, organic valley sharp cheddar, potato, potato. more...
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3207 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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