Weigh In record (no journal entry) for 21 January 2020
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202.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2507 kcal
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Fat: 142.81g | Prot: 113.44g | Carb: 201.12g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg, Woolworths Mini Koeksisters. Dinner: Woolworths Mini Koeksisters, Broccoli, Cauliflower, PnP Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3128 kcal
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Activities & Exercise:
Standing - 58 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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gaining 21.6 lb a week
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