Weigh In record (no journal entry) for 11 September 2010
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222.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2132 kcal
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Fat: 91.67g | Prot: 117.68g | Carb: 107.58g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Lettuce, Summer Shrimp. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked), Wheat Hamburger Buns, Pink Lady Apples, California French, Merlot Wine. Snacks/Other: Cheese Curds. more...
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3200 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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