kaylashomaker's Journal, 18 March 2013

159.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 37.23g | Prot: 59.31g | Carb: 225.39g.   Breakfast: Water , Coffee, Dry Roasted Pecan Nuts (Without Salt Added), Skim or Nonfat Milk (Calcium Fortified), Bananas, Dried Cranberries, Multigrain Crispy Oats. Lunch: Parmesan Cheese (Shredded), Tomatoes, Shredded Carrots, Whole Wheat Penne Rigate, Organic Baby Spinach. Dinner: Multi Grain Wraps, Mozzarella Cheese, Organic Baby Spinach, Balsamic Vinegar, Water , Tomatoes. Snacks/Other: Cranberry Bagel, Red Seedless Grapes. more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...