Weigh In record (no journal entry) for 21 January 2020
|
208.6 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1693 kcal
|
Fat: 70.68g | Prot: 103.65g | Carb: 168.11g.
Breakfast: Тандем Жарен Свински Врат, My Family Едросмляна Лютеница Без Добавена Захар, 100% Whole Wheat Cracker, Boiled Egg, Grapefruit, Pummelo , Coffee. Lunch: Mushrooms , Тандем Жарен Свински Врат, Tomatoes, Egg Omelet or Scrambled Egg, Trout (Mixed Species) , Broccoli , Dina Imagine Armenian Flat Bread Lavash, Hummus . Dinner: Surimi (Fish) , Dina Imagine Armenian Flat Bread Lavash, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Detelina Classic Mix, Pistachio Nuts, Cashew Nuts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilahENoir's weight history
|