Weigh In record (no journal entry) for 11 September 2010
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
2141 kcal
|
Fat: 93.24g | Prot: 85.30g | Carb: 244.74g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Yellow Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef, Meatless Enchilada with Cheese, Carb Smart Chocolate Ice Cream. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Bananas, Artisan Cherry Pastries. more...
|
|
1833 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|